Joints move smoothly because their surfaces are coated with synovial fluid. This fluid acts as a lubricant and shock absorber. It is mostly water, mixed with proteins that reduce friction., When Staying warm isn't enoughkeep your joints happy too! Drink water, stretch a little, and sit right this season. #JointCare #WinterTips #MoveBetterLiveBetter Does drinking a lot of water lubricate your joints? Hydrate Joints YouTube Fluid Lubricates Joints Biological Strategy AskNature Discover Hydration's Role in Joint Health
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how does water lubricate joints A WELL-LUBRICATED JOINT FOR SOOTHED PAIN