Knee Pain? Time to Lubricate Your Joints Naturally! , Think of your knee joint like a tire without proper greasing, it doesnt work smoothly. Similarly, when your joints lack synovial fluid or Ever wake up with knees or hands that are stiff and swollen? That could be because the fluid that helps your joints move easily can't do its job when you're asleep and Everyday Habits That Support Joint Health and Reduce Pain Naturally San Diego Orthobiologics Medical Group How to increase your knee joint lubricant? Zanskar Health Blog Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint