Vibration Plate Benefits: Muscle Recovery and Lymphatic Drainage Groin Pain: Causes and When to Be Concerned Treatments for Groin Pain in Women Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order Light Therapy and Vibration for Female Pelvic Health Fringe