Water and hydration: Physiological basis in adults Hydration for Health Our bodies are basically walking oceans we're made of nearly 80% water! Every cell, every tissue, and every organ depends on it to keep things running smoothly. That's why giving your My memoriesWater serves as Lubricant Posted on 8th May 2015 Water serves as a lubricant Water serves as a lubricant in digestion and almost all other body processes. The water in our Water as an essential nutrient: the physiological basis of hydration European Journal of Clinical Nutrition Water and hydration: Physiological basis in adults Hydration for Health
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