Why Drinking Water Is Good For Your Joints Optimum Health Rehab Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Healthy joints need more than exercise, they need hydration! Drinking enough water helps cushion your joints, eases movement, and prevents stiffness. Keep moving comfortably by staying properly Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial