Is Vaping Worse Than Smoking Cigarettes? Get the Facts Smoke an E Cigarette: A Simple Guide to Vaping Is Vaping Bad For You? Vaping: 5 Surprising Effects on Your Body And What Happens When You Quit If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations