Lighter: Let Go of the Past, Connect with the Present, and Expand the Future#1 NEW YORK TIMES BESTSELLER An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & ConnectionDuring the years when I had abandoned