Nutmeg /Jayphal / JathikkaiNutmeg Jayphal Jathikkai Weight: 25grams Health Benefits of Nutmeg (Jathikai) 1. Relives Pain Nutmeg has anti inflammatory properties, and essential volatile oils have chemicals such as elemicin, myristicin, eugenol, and safrol, which can help reduce the pain and discomfort. 2. Helps Treat Insomnia Nutmeg seemed to have properties to treat insomnia when consumed in small doses as it has a calming effect. Various ancient medications and practices show
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